{"id":982582,"date":"2026-06-08T13:18:00","date_gmt":"2026-06-08T11:18:00","guid":{"rendered":"https:\/\/gradski.me\/?p=982582"},"modified":"2026-06-08T10:14:01","modified_gmt":"2026-06-08T08:14:01","slug":"kako-redovno-vjezbanje-moze-poboljsati-zdravlje-vaseg-mozga","status":"publish","type":"post","link":"https:\/\/gradski.me\/en\/zanimljivosti\/kako-redovno-vjezbanje-moze-poboljsati-zdravlje-vaseg-mozga\/","title":{"rendered":"Kako redovno vje\u017ebanje mo\u017ee pobolj\u0161ati zdravlje va\u0161eg mozga"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema nedavnoj\u00a0studiji\u00a0objavljenoj u \u010dasopisu Nature Neuroscience, \u010dak i jednostavni pokreti tijela poput zatezanja trbu\u0161nih mi\u0161i\u0107a mogu pobolj\u0161ati zdravlje mozga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako vje\u017ebanje &#8222;\u010disti&#8220; mozak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci navode da kada se tijelo pomi\u010de, \u010dak i suptilno, trbu\u0161ni mi\u0161i\u0107i stvaraju promjene pritiska koje nje\u017eno pomi\u010du mozak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;To je bitno jer se \u010dini da kretanje poma\u017ee u cirkulaciji cerebrospinalne te\u010dnosti koja okru\u017euje mozak i mo\u017edinu. Istra\u017eiva\u010di vjeruju da ovaj utjecaj na ki\u010dmenu mo\u017edinu mo\u017ee pomo\u0107i mozgu da ukloni otpadne proizvode koji bi ina\u010de mogli doprinijeti neurodegenerativnim bolestima&#8220;, rekao je dr. David Perlmutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, ljekari poja\u0161njavaju da redovna tjelesna aktivnost ima najbolje dokaze za utjecaj na zdravlje mozga, pi\u0161e Real Simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz to, vje\u017ebanje pove\u0107ava proizvodnju serotonina, dopamina i norepinefrina koji igraju bitnu ulogu u izo\u0161travanju pa\u017enje i regulaciji raspolo\u017eenja. Osim toga, vje\u017ebanje ima koristan utjecaj na smanjenje stresa i pobolj\u0161anje kognitivnih funkcija.<\/p>","protected":false},"excerpt":{"rendered":"<p>Redovno vje\u017ebanje je korisno za fizi\u010dko zdravlje, a stru\u010dnjaci navode da mo\u017ee pomo\u0107i i u pobolj\u0161anju zdravlja mozga.<\/p>","protected":false},"author":19,"featured_media":982583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[5645,25],"naslovna":[],"class_list":["post-982582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-vjezbe","tag-zdravlje"],"acf":[],"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/982582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=982582"}],"version-history":[{"count":1,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/982582\/revisions"}],"predecessor-version":[{"id":982584,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/982582\/revisions\/982584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/982583"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=982582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=982582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=982582"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=982582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}