{"id":978886,"date":"2026-05-31T19:28:00","date_gmt":"2026-05-31T17:28:00","guid":{"rendered":"https:\/\/gradski.me\/?p=978886"},"modified":"2026-05-31T19:28:14","modified_gmt":"2026-05-31T17:28:14","slug":"video-suplementi-ne-smiju-biti-zamjena-za-pravilnu-ishranu-niti-se-koristiti-bez-strucnog-nadzora","status":"publish","type":"post","link":"https:\/\/gradski.me\/en\/drustvo\/video-suplementi-ne-smiju-biti-zamjena-za-pravilnu-ishranu-niti-se-koristiti-bez-strucnog-nadzora\/","title":{"rendered":"(VIDEO) \"Supplements should not be a substitute for proper nutrition, nor should they be used without professional supervision\""},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eZato \u0161to \u0107e farmaceut procijeniti da li su vitamini neophodni ili ne. U normalnim okolnostima, vitamini nisu neophodni, odnosno kada imamo uravnote\u017eenu ishranu, kada imamo dovoljno sna, kada nemamo stresa. Me\u0111utim, dana\u0161nji tempo \u017eivota prosto rijetko kome obezbijedi sve ovo\u201c, navodi za TV Podgorica farmaceutkinja dr <strong>Sanda Canovi\u0107<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomjerena upotreba vitamina, izaziva hipermitaminozu &#8211; stanje koje dovodi do brojnih zdravstvenih tegoba \u2013 od opadanja kose do poreme\u0107aja u radu srca, jetre i bubrega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eU principu za liposolubilne vitamine zapravo va\u017ei ovo pravilo da se vodi ra\u010duna, oko toga zato \u0161to se oni tj. njihov vi\u0161ak skladi\u0161ti u organizmu, pa samim tim nije po\u017eeljno da da se uzimaju na svoju ruku. To su vitamini A, D, E, K, oni su liposolubilni, samim tim postoji rizik od hipervitaminoze koji je ve\u0107i u odnosu na hidrosolubilne vitamine\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako ne postoji statistika o prekomjernoj upotrebi vitamina, u Montefarmu tvrde da je do toga do\u0161lo za vrijeme pandemije korona virusa. Iz Uprave za bezbjednost hrane, veterinu i fitosanitarne poslove poru\u010duju da su kontrole redovne, te da, kada primijete nelogi\u010dnosti na ambala\u017eama, te vitamine i dodatke ishrani povla\u010de sa tr\u017ei\u0161ta. Najavljuju stro\u017ee kontrole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eTrenutno je u izradi u na\u0161oj upravi nova uredba Vladina o vitaminima i kori\u0161\u0107enju vitamina koja \u0107e biti u potpunosti usagla\u0161ena sa Uredbom EU, tako da \u0107emo nakon toga imati dodatne mehanizme kontrole. Usvojili smo Zakon o slu\u017ebenim kontrolama prije nekoliko dana u Skup\u0161tini i \u010dekamo da stupi na snagu kako bi i uredba mogla stupiti na snagu\u201c, nagla\u0161ava direktor Uprave za bezbjednost hrane, veterinu i fitosanitarne poslove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da nema dovoljno podataka o kori\u0161\u0107enju vitamina i suplemenata u Crnoj Gori, pokazuje i \u010dinjenica da je prvo nacionalno istra\u017eivanje o mikronutrijentima sprovedeno tek 2022-e uz podr\u0161ku UNICEF-a i Instituta za javno zdravlje. Pokazalo je da me\u0111u gra\u0111anima postoje problemi povezani sa nedostatkom vitamina i minerala, posebno vitamina D i gvo\u017e\u0111a. Stru\u010dnjaci zato upozoravaju da suplementi ne smiju biti zamjena za pravilnu ishranu, niti se koristiti bez stru\u010dnog nadzora.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"&amp;apos;&amp;apos;Suplementi ne smiju biti zamjena za pravilnu ishranu, niti se koristiti bez stru\u010dnog nadzora&amp;apos;&amp;apos;\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/krAoHV4F-rA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>U crnogorskom dru\u0161tvu postoji vjerovanje da vitamini i dodaci ishrani mogu da pomognu kod brojnih zdravstvenih tegoba. Ipak, stru\u010dnjaci pozivaju gra\u0111ane da budu oprezni i da ih ne uzimaju bez prethodne konsulacije sa ljekarom ili farmaceutom.<\/p>","protected":false},"author":14,"featured_media":978897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[33748,33749,33747],"naslovna":[910],"class_list":["post-978886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drustvo","tag-pravilna-ishrana","tag-strucni-nadzor","tag-suplementi","naslovna-preporuceno"],"acf":[],"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/978886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=978886"}],"version-history":[{"count":4,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/978886\/revisions"}],"predecessor-version":[{"id":978901,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/978886\/revisions\/978901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/978897"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=978886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=978886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=978886"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=978886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}