Tako\u0111e sadr\u017ei aminokiselinu citrulin, koja je korisna za zdravlje srca i krvnih sudova, bolju cirkulaciju, a samim tim i bolji seks.<\/p>\n\n\n\n
Velike koli\u010dine citrulina (po kojem je lubenica dobila ime \u2013 ili obrnuto) reaguju sa na\u0161im enzimima i pretvaraju se u aminokiselinu arginin, za koju je poznato da pozitivno uti\u010de na kardiovaskularni sistem i ja\u010da cirkulaciju. Djeluje sli\u010dno kao vijagra, ali znatno slabije.<\/p>\n\n\n\n
Lubenicu \u010desto jedemo samostalno. Me\u0111utim, osobe koje imaju vi\u0161ak kilograma ili izbjegavaju namirnice sa visokim glikemijskim indeksom (GI) trebalo bi da lubenicu koriste kao sastojak za smuti, u koji mogu dodati i crveni i bijeli dio ploda, kao i ora\u0161aste plodove \u2013 da bi se dobio napitak sa umjerenim GI, prenosi b.92<\/a>.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" U bijelom dijelu lubenice (kori) nalaze se velike koli\u010dine vitamina B6, C, A, magnezijuma, cinka i kalijuma.<\/p>","protected":false},"author":16,"featured_media":920053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[22315,546],"naslovna":[],"class_list":["post-920052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-lubenica","tag-zanimljivosti"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/gradski.me\/wp-content\/uploads\/2026\/03\/lubenica.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/920052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=920052"}],"version-history":[{"count":0,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/920052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/920053"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=920052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=920052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=920052"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=920052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}