{"id":905670,"date":"2026-02-16T21:33:00","date_gmt":"2026-02-16T20:33:00","guid":{"rendered":"https:\/\/new.gradski.me\/uncategorized\/ovih-pet-namirnica-su-najjaci-saveznici-imuniteta-stite-od-prehlade-i-gripa\/"},"modified":"2026-02-16T21:33:00","modified_gmt":"2026-02-16T20:33:00","slug":"ovih-pet-namirnica-su-najjaci-saveznici-imuniteta-stite-od-prehlade-i-gripa","status":"publish","type":"post","link":"https:\/\/gradski.me\/en\/zanimljivosti\/ovih-pet-namirnica-su-najjaci-saveznici-imuniteta-stite-od-prehlade-i-gripa\/","title":{"rendered":"These five foods are the strongest allies of immunity: They protect against colds and flu"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raznovrsna hrana bogata klju\u010dnim vitaminima, mineralima i antioksidansima neophodna je za zdrav imuni sistem. Ne zaboravite na adekvatnu hidrataciju, redovno vje\u017ebanje i dovoljno sna, jer sve to doprinosi sna\u017enom imunolo\u0161kom sistemu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Citrusi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Narand\u017ea, limun, grejpfrut i limeta su puni vitamina C, koji je neophodan za zdrav imuni sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C djeluje kao antioksidant i \u0161titi \u0107elije od o\u0161te\u0107enja i pove\u0107ava proizvodnju bijelih krvnih zrnca, koja poma\u017eu u odbrani od infekcije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako redovno jedete citrusno vo\u0107e tokom prehlade i gripa, to mo\u017ee pomo\u0107i da se ubrza oporavak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bijeli luk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bijeli luk je odli\u010dan prirodni antibiotik, jer sadr\u017ei jedinjenje alicin, koje ima antimikrobna svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja su pokazala da redovno konzumiranje bijelog luka smanjuje vjerovatno\u0107u da se prehladimo i stimuli\u0161e imuni sistem. Alicin u bijelom luku tako\u0111e poma\u017ee u smanjenju upale u tijelu, \u0161to dodatno doprinosi odbrani od infekcija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110umbir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir sadr\u017ei jedinjenja kao \u0161to su gingerol i \u0161ogaol, koja imaju jake antiinflamatorne i antioksidativne efekte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir poma\u017ee u smirivanju upale grla i generalno u smanjenju upalnih procesa, dok poma\u017ee tijelu da se bori protiv infekcija. Posebno je efikasan za ja\u010danje imunog sistema u zimskim mjesecima, jer i zagrijava organizam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probioti\u010dki proizvodi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jogurt i druga probioti\u010dka hrana, poput kefira, kiselog kupusa i kombuhe, bogati su korisnim bakterijama koje podr\u017eavaju zdravu crijevnu floru. Vi\u0161e od 70 procenata imunih \u0107elija povezano je sa na\u0161im crijhevima, tako da je zdrav mikrobiom presudan za jak imuni sistem. Probiotici poma\u017eu u spre\u010davanju infekcija i odr\u017eavanju zdravog imunolo\u0161kog odgovora u tijelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ora\u0161asti plodovi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bademi su odli\u010dan izvor vitamina E, koji igra va\u017enu ulogu u za\u0161titi imunih \u0107elija od o\u0161te\u0107enja. Vitamin E je mo\u0107an antioksidans koji poma\u017ee tijelu da se bori protiv slobodnih radikala i podr\u017eava zdravo funkcionisanje imunog sistema. Pored toga, bademi sadr\u017ee zdrave masti koje poma\u017eu telu da apsorbuje vitamine i minerale.<\/p>","protected":false},"excerpt":{"rendered":"<p>U sezoni prehlada i gripa veoma je bitna uravnote\u017eena ishrana bogata klju\u010dnim hranljivim materijama, jer dokazano poma\u017ee tijelu da se bolje bori protiv virusa i bakterija.<\/p>","protected":false},"author":5,"featured_media":905671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[19260,11084,25],"naslovna":[],"class_list":["post-905670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-imunitet","tag-namirnice","tag-zdravlje"],"acf":[],"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/905670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=905670"}],"version-history":[{"count":0,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/905670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/905671"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=905670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=905670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=905670"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=905670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}