{"id":901221,"date":"2026-01-26T08:22:00","date_gmt":"2026-01-26T07:22:00","guid":{"rendered":"https:\/\/new.gradski.me\/uncategorized\/kako-dorucak-oblikuje-vas-cijeli-dan-ali-i-dugorocno-zdravlje\/"},"modified":"2026-01-26T08:22:00","modified_gmt":"2026-01-26T07:22:00","slug":"kako-dorucak-oblikuje-vas-cijeli-dan-ali-i-dugorocno-zdravlje","status":"publish","type":"post","link":"https:\/\/gradski.me\/en\/zanimljivosti\/kako-dorucak-oblikuje-vas-cijeli-dan-ali-i-dugorocno-zdravlje\/","title":{"rendered":"How breakfast shapes your whole day, and your long-term health"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doru\u010dak istovremeno uti\u010de na metabolizam, koncentraciju, raspolo\u017eenje pa \u010dak i dugoro\u010dno zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja iz recentnih godina uvjerljivo povezuju redovno konzumiranje doru\u010dka s boljim kognitivnim performansama &#8211; uklju\u010duju\u0107i bolju pa\u017enju, pam\u0107enje i brzinu obrade informacija kod odraslih i djece. To se doga\u0111a zato \u0161to nakon no\u0107nog posta na\u0161e tijelo ima niske zalihe glukoze, glavnog izvora energije za mozak, pa nutritivno bogat doru\u010dak poma\u017ee u stabiliziranju \u0161e\u0107era u krvi i odr\u017eavanju mentalne o\u0161trine tokom jutra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U jednoj velikoj studiji objavljenoj u BMC Psychiatry, nau\u010dnici su utvrdili da izostavljanje doru\u010dka nije bez posljedica &#8211; u\u010desnici koji su redovno preskakali doru\u010dak imali su lo\u0161ije rezultate na testovima kognitivne funkcije i ve\u0107i rizik od neuropsihijatrijskih simptoma poput simptoma depresije i smanjene mentalne agilnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ljekari tako\u0111e upozoravaju da na\u010dini prehrane koji zanemaruju jutarnji obrok mogu potaknuti metaboli\u010dku disrupciju: produ\u017eeni post uslijed preskakanja doru\u010dka mo\u017ee poremetiti cirkadijalne ritmove, uzrokovati nestabilne nivoe \u0161e\u0107era u krvi i potaknuti ve\u010dernje prejedanje, \u0161to dugoro\u010dno pove\u0107ava rizik od metaboli\u010dkih i kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitet obroka je tako\u0111e va\u017ean. Prehrana bogata slo\u017eenim ugljikohidratima, proteinima i zdravim mastima poma\u017ee stabilizirati nivo energije i podr\u017eava dugotrajniji osje\u0107aj sitosti, dok vrlo rafinirani ugljikohidrati mogu izazvati brzi skok \u0161e\u0107era u krvi i kasniji pad energije, \u0161to potencijalno utje\u010de i na koncentraciju i raspolo\u017eenje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na dugoro\u010dnom planu redovan i nutritivno bogat doru\u010dak povezan je sa smanjenim rizikom od metaboli\u010dkih bolesti, poput dijabetesa tipa 2, kao i kardiovaskularnih problema.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kada o doru\u010dku razmi\u0161ljamo samo kao o prvom obroku, mnogi ga se lako odreknu u ime u\u0161tede vremena. No, sve ve\u0107e nau\u010dne studije jasno pokazuju da ono \u0161to jedemo ujutro, a ponekad i samo to da li jedemo mo\u017ee postaviti ton za na\u0161 cijeli dan.<\/p>","protected":false},"author":4,"featured_media":901222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[576,25],"naslovna":[],"class_list":["post-901221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-dorucak","tag-zdravlje"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/gradski.me\/wp-content\/uploads\/2026\/02\/pancakes-2291908_1920.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/901221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=901221"}],"version-history":[{"count":0,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/901221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/901222"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=901221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=901221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=901221"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=901221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}