<\/p>\n\n\n\n
<\/p>\n\n\n\n
Naime, nutricionisti i zdravstveni stru\u010dnjaci tvrde da pojedine lo\u0161e navike mogu naru\u0161iti metabolizam, nivo energije i hormonalnu ravnote\u017eu.
Me\u0111u njima, kako tvrdi nutricionistica Amy Lippert se izdvaja dodavanje \u0161e\u0107era, vrhnja i aromatizovanih sirupa u kafu jer to mo\u017ee potaknuti upale u tijelu i pove\u0107ati tjelesnu masu.
„Kada se previ\u0161e \u0161e\u0107era dodaje u kafu, onda dolazi do skoka \u0161e\u0107era u krvi, nakon \u010dega slijedi nagla proizvodnja inzulina. Taj hormon vi\u0161ak glukoze pohranjuje masne stanice“, poja\u0161njava Lippert za SheFinds.
Komercijalni dodaci poput vrhnja tako\u0111er \u010desto sadr\u017ee stabilizatore i zgu\u0161njiva\u010de koji mogu dodatno poticati zadr\u017eavanje vode i usporavati mr\u0161avljenje.
Nutricionistica Trista Best isti\u010de da je protein klju\u010dan za obnavljanje stanica, energiju i odr\u017eavanje zdrave tjelesne mase. Uz to, proteine je korisno jesti jer smanjuju apetit, ja\u010daju kosti i poma\u017eu u regulaciji krvnog pritiska. Manjak proteina mo\u017ee vas u\u010diniti podlo\u017enijim umoru i nekontrolisanom unosu kalorija.
Osim toga, krofne, pahuljice i muffin nekada su brz doru\u010dak, ali dugoro\u010dno mogu usporiti va\u0161 metabolizam.
„Tijelo ne tro\u0161i gotovo nikakvu energiju za probavu takve hrane. Po\u010detak dana s puno \u0161e\u0107era poti\u010de kasniju potrebu za slatkim, \u0161to mo\u017ee dovesti do nepotrebnog grickanja i unosa dodatnih kalorija. Zbog toga birajte doru\u010dke bogate vlaknima i proteinima poput jaja, gr\u010dkog jogurta, zobenih pahuljica ili tosta s avokadom“, kazala je nutricionistica.
Uz to, nutricionistica Lisa Richards isti\u010de da ve\u010dernje besciljno pregledavanje dru\u0161tvenih mre\u017ea \u010desto dovodi do nesvjesnog prejedanja.
„Ljudi \u010desto pose\u017eu za visokokalori\u010dnom hranom dok gledaju sadr\u017eaj na mobitelu“, tvrdi Richards.
Uz to, stru\u010dnjaci savjetuju da je bitna i redovna aktivnost, a korisno je po\u010deti s jednostavnom svakodnevnom \u0161etnjom za po\u010detak i zamjenom jedne visokokalori\u010dne namirnice lak\u0161om alternativom.
Sjedila\u010dki na\u010din \u017eivota mo\u017ee ubrzati starenje i pove\u0107ati rizik od hroni\u010dnih bolesti poput dijabetesa, pretilosti i povi\u0161enog pritiska.<\/p>","protected":false},"excerpt":{"rendered":"
Ukoliko ste navr\u0161ili 40 godina i \u010desto osje\u0107ate umor, nadutost i stagnaciju u mr\u0161avljenju, mogu\u0107e je da pojedine navike sabotiraju va\u0161 uspjeh na ovom polju.<\/p>","protected":false},"author":1,"featured_media":674503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[4964,4965,4966],"naslovna":[],"class_list":["post-825755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-ishrana","tag-knavike","tag-mrsavljenje"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/gradski.me\/wp-content\/uploads\/2024\/12\/zdrava-hrana.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/825755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/comments?post=825755"}],"version-history":[{"count":0,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/posts\/825755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media\/674503"}],"wp:attachment":[{"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/media?parent=825755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/categories?post=825755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/tags?post=825755"},{"taxonomy":"naslovna","embeddable":true,"href":"https:\/\/gradski.me\/en\/wp-json\/wp\/v2\/naslovna?post=825755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}